Our Services

WHAT WE OFFER

OUR CLASSES

At Pacific Northwest Jiu Jitsu, our classes are gonna equip you to demonstrate the methods and concepts of Jiu Jitsu to help you in sport and life. With the instruction and encouragement of our world class coaches, you will learn Jiu Jitsu in the best environment around. We will make sure of it!

Adults

Adult Jiu Jitsu

THE ADULT JIU JITSU PROGRAM WAS CREATED TO ENSURE THAT ALL STUDENTS ENJOY THEIR JIU JITSU JOURNEY AND RECIEVE A STRONG FOUNDATION. THE CURRICULUM IS CENTERED AROUND INTRODUCTORY TECHNIQUES AS WELL AS ADVANCED TECHNIQUES FROM EVERY POSITION AS WELL AS CORE CONCEPTS THAT WILL AID IN THE STUDENTS DEVELOPMENT.

PROGRAM GOALS:

  • INTRODUCE STUDENTS TO ALL POSITIONS & SITUATIONS
  • BUILD COORDINATION AND LEARN JIU JITSU MOVEMENTS
  • UNDERSTANDING CORE CONCEPTS & IDEAS
  • INSPIRE STUDENTS TO LIVE THE JIU JITSU LIFESTYLE

CURRICULUM INCLUDES:

  • BEGINNER JIU JITSU TECHNIQUES

  • ADVANCED JIU JITSU TECHNIQUES

  • BASIC SELF DEFENSE TECHNIQUES

  • OVERVIEW OF ALL POSITIONS & SITUATIONS

  • MOBILITY & AGILITY DRILLS

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Kids

Kid Jiu Jitsu

THE JIU JITSU KIDS FOR 8-12YR OLDS IS DESIGNED TO BUILD A STRONG FOUNDATION AND IMPROVE STUDENT’S COORDINATION. STUDENT’S WILL RECEIVE AN OVERVIEW OF ALL POSITIONS, TECHNIQUES AND AN INTRODUCTION INTO MORE ADVANCED JIU JITSU. STUDENTS WILL ALSO BE GIVEN EXPLANATIONS OF CORE JIU JITSU CONCEPTS AND IDEAS.

PROGRAM GOALS:

  • IMPROVE MOVEMENT & COORDINATION
  • LEARN SELF-DISCIPLINE AND BUILD CONFIDENCE
  • RESPECT FOR INSTRUCTORS & PEERS

 

CURRICULUM INCLUDES:

  • OVERVIEW OF ALL POSITIONS AND SITUATIONS

  • BEGINNER AND FUNDAMENTAL TECHNIQUES

  • INTRODUCTION TO ADVANCED JIU JITSU

  • EXPLANATION OF CORE CONCEPTS & IDEAS

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Minions

Minions

OUR KIDS 4-7 PROGRAM IS A DESIGNED TO INTRODUCE OUR YOUNGEST STUDENTS TO JIU JITSU AND HELP BUILD COORDINATION. THE CURRICULUM INCLUDES FUN, FAST-PACED GAMES & INTERACTIVE DRILLS TO TEACH JIU JITSU MOVEMENTS AND BEGINNER TECHNIQUES TO ENSURE A STRONG FOUNDATION AND A GREATER UNDERSTANDING OF JIU JITSU. INSTRUCTORS ALSO PROMOTE AND REINFORCE STRONG CORE VALUES TO STUDENTS IN EASY-TO-FOLLOW AND SIMPLE METHODS.

PROGRAM GOALS:

  • LEARN SELF-DISCIPLINE & BUILD CONFIDENCE
  • RESPECT FOR INSTRUCTORS AND PEERS
  • IMPROVE COORDINATION AND AGILITY

CURRICULUM INCLUDES:

  • BEGINNER JIU JITSU TECHNIQUES
  • COORDINATION DRILLS & MOVEMENTS
  • EXPLANATION OF CORE VALUES

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Ladies

Women's Only Jiu Jitsu

ALTHOUGH JIU JITSU IS A GREAT FORM OF SELF-DEFENSE AND GREAT TO USE TO GET INTO SHAPE, IT IS A MALE DOMINATED SPORT AND CAN BE INTIMIDATING TO START. WE ALWAYS ENCOURAGE CO-ED CLASSES THAT ARE SAFE AND PROFESSIONAL HOWEVER WE ALSO OFFER WOMEN'S ONLY JIU JITSU!

PROGRAM GOALS:

  • INTRODUCE STUDENTS TO ALL POSITIONS & SITUATIONS
  • BUILD COORDINATION AND LEARN JIU JITSU MOVEMENTS
  • UNDERSTANDING CORE CONCEPTS & IDEAS
  • INSPIRE STUDENTS TO LIVE THE JIU JITSU LIFESTYLE

CURRICULUM INCLUDES:

  • BEGINNER JIU JITSU TECHNIQUES

  • ADVANCED JIU JITSU TECHNIQUES

  • BASIC SELF DEFENSE TECHNIQUES

  • OVERVIEW OF ALL POSITIONS & SITUATIONS

  • MOBILITY & AGILITY DRILLS

cross choke

Open Mat

WE OFFER LOTS OF EXTRA MAT TIME. OPEN MAT IS WHERE YOU TEST YOUR SKILLS AND TRAIN LIVE WITH YOUR TRAINING PARTNERS. OPEN MAT IS DONE AT YOU OWN PACE AND AN OPPORTUNITY TO TEST YOURSELF!

 

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